IT’S YOUR TURN TO LOSE 20+ POUNDS WHILE EATING YOUR CULTURAL FOODS.
IT'S TIME TO STOP FOLLOWING RACIST DIET CULTURES & HAVE CONTROL OVER YOUR BODY & FOOD.
APPLY FOR 1:1 NOW!
TAKE YOUR PICK:
A private support system where you’ll break diet habits you’ve created that constantly have you falling off on the weekends and help you fuel your body with foods you actually like so you can consistently lose weight while feeling confident. Say bye-bye to dieting for good.
Tune into the Your Winning Journey Podcast on Apple, Spotify, and Google while you’re on the go. Together, I’ll help you heal your relationship with food by becoming guilt-free around carbs and no longer letting the scale control you.
BEHIND SUPERLYSAM, I’M A FITNESS & MINDSET COACH WITH A SPECIALIZATION IN NUTRITION AND CORRECTIVE EXERCISE
I help busy women like you lose weight + take control of your cravings so you no longer have to do a diet you can’t sustain through corrective weightlifting + mindset work. My work involves deep coaching where you’ll overcome mindset blocks so you can feel more confident in your own body by building the healthy lifestyle you want guilt-free!
CREDENTIALS: NASM CERTIFIED PERSONAL TRAINER & CORRECT EXERCISE SPECIALIST
READY TO SEE PROGRESS?
I was eating maybe 1000 calories or less, sometimes nothing at all. My mind at the time was that “if I don’t eat, the scale will go down”. I weighed myself daily and I would let the number on the scale validate my progress. With the help of Sam, I am able to shift my mindset into a more positive perspective. I feel more energized throughout the day and I can enjoy eating foods that I like without feeling guilty and I can enjoy eating ice cream without having to worry about overeating or having to exercise to burn the calories off. With these workout sessions, my strength has increased and I feel much stronger.
May Xiong
1:1 coaching has been life-changing. Before the program, I was doing many unsuccessful programs such as the eight-week challenge, Vshred, and taking supplements and protein shakes. I’ve tried most diets out there such as celebrity diets, keto, low-carb, etc. but I didn’t see the results I wanted. I was tired, unmotivated, had low energy, and confused as to why I wasn’t seeing progress. When I reached out to Coach Sam, I was intermittent fasting and eating very low. I’ve learned so much about myself regarding my body and mind through this process. Now, I can enjoy the foods I love, the low energy I had before is gone, I’ve become more active, and all in all my body feels healthy.
Pazong Thor
I did a ton of research on reverse diets, but was scared to start and didn’t know how to start. I knew the process works, I knew I would eventually be able to eat the foods I craved for. My health was and still is my #1 priority, which is why I took the leap of faith. If you think financially you are not able to do it, YOU ARE WRONG. Do not let that stop you from putting yourself first. Sam isn’t just your average fitness coach. She will help you with your mindset of food/exercise, she will educate you on food and nutrition, she will push you through the workouts, and she will be there when you need it most.
Mainyoua Lor
I am so glad that I learned so much from 1:1 coaching - the stretches, warming up before workouts, how to count macros, learning how to enjoy food without guilt and just loving my own body. I am so grateful to be on this fitness journey with Sam along myself. I let the scale control how I felt but with Sam’s guidance, I was able to overcome these mindset challenges and I know how to tackle these challenges moving forward. I have made significant progress in my mental and physical health. Her tips and advice on my fitness journey are lifelong!
Michelle Cai
