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The place for you to lose 20 pounds for good as a women of color eating foods rooted in your culture
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samantha
you can eat rice and lose weight
diets are racist and not made for your cultural foods
learn more
FREE QUIZ: WHAT TYPE OF EATER ARE YOU?
03.
Find your eating archetype to help you be in control of food again and get back on track without counting calories, restricting or starving yourself.
let's workout
IN-PERSON STRENGTH GROUP CLASS
02.
Take up space in the gym because you BELONG there. You will leave stronger than you were after a 60-minute group class with Coach Sam and other women of color in Minneapolis, Minnesota. Say bye to gym intimidation and meet your body where it's and see it transform.
work with me
6 months 1:1 COACHING WITH SAM
01.
Be supported every step of the way to lose 20 pounds and keep it off with weekly mindset coaching, customized nutrition and workout plan made for your body and schedule. This time your weight loss plan evolves with your life. No cookie cutter BS that works only when you're home.
book a call to apply for 6 months 1:1 coaching
this is where you lose 20 pounds and keep it off eating foods you love
book a call to apply for 6 months 1:1 coaching
this is where you lose 20 pounds and keep it off eating foods you love
Diet Culture Rules Doesn't Work for Women Of Color (WOC)
EPISODE 61
What To Do When It Taste SO GOOD
EPISODE 89
Why You Don't Follow Through With Losing Weight
EPISODE 127
The Exact Steps To Lose 20 Pounds This Year
EPISODE 84
CHECK OUT THE PODCAST
You don't need another diet, you can trust your body. This podcast is dedicated to help women of color like you win in your weight loss journey for once. Coach Sam teaches you how to make losing weight a lifestyle without stripping your cultural identity
YOUR WINNING JOURNEY: THE PODCAST
In your inbox, you'll receive letters from me to help you lose 20 pounds, 5 pound at at time. I'll share my 5-step simple process to help you take action today with what you got
See results in your body weekly with mindset, nutrition and workout guidance
lose 5 POUNDS IN 30 DAYS weekly EMAIL SERIES
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